FAQs

1. What are the benefits of using a cold plunge?
Cold plunging offers numerous benefits, including reducing muscle soreness, boosting circulation, enhancing recovery after physical activity, and improving overall mental well-being. It can also help reduce inflammation and promote better sleep.

2. How often should I use a cold plunge?
Usage frequency can vary based on individual needs and goals. Many people find benefits in using a cold plunge 2-3 times a week, while others may choose to use it daily. We recommend starting with shorter, less frequent sessions and gradually increasing as your body adapts.

3. What temperature should a cold plunge be?
Most cold plunges are effective at temperatures between 50°F (10°C) and 59°F (15°C). The ideal temperature may vary based on personal comfort and experience level, so it’s important to find what works best for you.

4. How long should I stay in a cold plunge?
Cold plunge sessions typically last between 1 to 5 minutes. Beginners should start with shorter sessions of around 1-2 minutes and gradually extend the time as they become more comfortable.

5. Is a cold plunge safe for everyone?
While cold plunging is generally safe, individuals with certain medical conditions, such as cardiovascular issues, should consult with a healthcare professional before beginning cold plunge therapy. If you’re new to cold immersion, it’s important to listen to your body and ease into the practice.

6. How do I maintain and clean my cold plunge?
Regular cleaning and maintenance help ensure your cold plunge stays hygienic and functional. We recommend using a gentle, non-toxic cleaner and following our care guide, which includes tips on water filtration, circulation, and temperature maintenance.

7. What is your return policy?
Our return policy allows returns within 30 days of purchase for most items, provided they are unused and in their original condition. Please visit our return policy page for more detailed information on how to initiate a return or exchange.

8. How do I contact customer support?
Our customer support team is here to help with any questions or concerns. You can reach us via email at sales@chillandsootheoasis.com